Proven Strategies
for Mastering Your
Stress Response and
Building Emotional Resilience
Learn groundbreaking techniques from an award-winning
Performance Coach & Master Practitioner in NeuroLinguistic Programming (NLP) that will equip you to optimize your response to stress.
These techniques have been proven to help with…
Reclaiming
Emotional Control
When you want to break free
from constant mental chatter,
stress, and anxiety to
experience emotional
relief and inner peace.
Releasing Reactive
Patterns and Old Habits
If you find yourself constantly reacting to life’s challenges and want to respond with grace. Also, if you’re ready to let go of the old habits and thought patterns that you used to believe about stress management, helping you feel more grounded and confident.
Thriving Professionally While
Navigating Life’s Stressors
For high performers looking to excel in their career without burning out. Also, for those struggling with the stress that comes from personal challenges like divorce, difficult transitions, or setbacks.
Imagine This...
No matter what life throws at you—chaos at work, a difficult conversation, unexpected challenges—you remain perfectly calm, collected, and in full control of your emotions. Stress no longer grips your mind, your body, or your life. You don't just handle situations with ease. You dominate them because you’ve rewired your brain to respond from a place of clarity and control.
The Truth is Simple…
Once you learn these techniques, your life will never be the same. You can’t unlearn them. You can’t go back to living in stress and chaos. (unless you don’t do them!) These methods are designed to retrain your stress response with tactics that work.
INTRODUCING
Retrain Your Stress Response with Proven Methods
from an award-winning Performance Coach &
Master Practitioner in NeuroLinguistic Programming (NLP)
Bold Promise, Unquestionable Results
Here’s what you’ll gain from this course:
Immediate Relief with Mind-Body Techniques:
You’ll learn powerful, easy-to-implement tools to instantly lower your stress levels, even in the midst of chaos.
Change with Time-Tested NLP Techniques:
Using advanced NeuroLinguistic Programming (NLP) techniques, you’ll learn to handle stress like never before. These are not band-aid solutions—they’re deep, transformational changes.
Emotional Resilience Through Proven Methods:
You’ll stop reacting impulsively and start responding with deliberate, calm action. Imagine facing even the toughest situations with poise and composure.
The Science of Positive Thinking:
You’ll unlock the science of positivity and gratitude—backed by research—to elevate your mindset and strengthen your emotional resilience.
Focus on What You Can & Can’t Control:
You’ll learn to laser-focus on what’s within your influence. When you master this concept, you can put your attention on what matters.
Your Body Will Thank You:
75%-90% of all doctor visits are stress-related ailments and complaints (according to Mayo, American Heart Association & National Institute of Mental Health)
Why This Course is Different
You cannot manage stress. You can only manage yourself.
Let’s be honest. You’ve tried stress-management techniques before.
You’ve read the books, attended the workshops, and maybe even practiced some breathing exercises.
But they didn’t create lasting change, did they?
That’s because most programs focus on managing stress after it takes over.
Distressed to De-Stressed is different.
It’s about proactively implementing and using tactics proven to better handle stress now and in the future.
Meet the Creator: George Gillas
For over two decades, George Gillas has helped people break through their subconscious blocks and achieve profound, lasting change. His unique blend of expertise—from high-pressure sales environments to integrative healthcare—gives him a deep understanding of how stress affects your mind, body, and performance.
As a MAPS (for Keller Williams Realty) Performance Coach of the Year for 2023, certified Kolbe Consultant, and creator of the POET technique, George’s approach is rooted in proven methods that create results. His clients describe him as a coach who listens "between the lines" and provides actionable solutions that lead to quick, powerful breakthroughs.
George’s ability to make complex topics simple, paired with his deep empathy for what his clients are going through, sets him apart from other coaches. He’s not just teaching techniques—he’s lived them.
This Isn’t Just a Course. It’s a Life-Altering Transformation.
When you take this course, you’re not just learning tools to manage stress
you’re experiencing a complete shift in how you approach life.
These techniques are designed to rewire your stress response.
Clients who have worked with George report not just feeling better…they’re living entirely different lives:
Real Stories, Real Transformations
With countless success stories to share, here are just a few favorites...
Becky
Happy Even Through Financial Loss
I am incredibly happier, recovering from a huge financial loss, but I have fully let go of the anger and hurt of the whole issue and am once again smiling with life.
I can say that what you did for me was truly helpful and you came into my life at the perfect time.
Once I finally did what my heart told me to do, and put aside the dread of being on my own again, I was able to breathe and say “wow, what a lesson I have learned!”
Thanks for the blessing you have been to my life!
Annamarie & Her 2 Daughters
Forever Shifted
Just wanted to say thank you for all the good work you do for people. We are especially thankful you are back in the Valley!
Ryan Hvizda
Realtor Keller Williams
Realtor Keller Williams
Coaching with George was transformational for me. When I first started, I was operating from a lot of past programming that wasn’t serving me and was wreaking havoc on my health, well-being, and productivity. Within a few months, I felt lighter and had released the anger that had been weighing me down. My husband noticed these changes and couldn’t believe how much I had transformed. It’s one thing to feel the change within yourself, but it’s incredibly affirming when those you love also benefit from it! I'm grateful for my coaching with George and highly recommend him as a partner in your growth!
Todd Pearl
Equity Union Managing Broker, Investor, Attorney, Realtor
George has been a wonderful coach for me! He can help you address your mindset with his transformational coaching as well as your goals and/or production. Most of my business coaches have tried to mold me into their system, without getting to know me and how I tick. Being a Certified Kolbe Consultant, George was able to identify the patterns of how I operate, as well as my personality type, so he could gear his coaching to my strengths and not asking me to spend my time with actions that I'm not comfortable with. I can't say enough good things about my experience with George over the last three-plus years!
Nathan Arnold
Realtor Keller Williams
Realtor Keller Williams
Coaching with George has helped me focus on what's most important to me and achieve the results that I'm looking for in those areas. Whether its personal relationships, family, money, career advancement, sales achievement, or just being an amazing dad who is present and engaged with my kids, coaching with George helps me achieve the goals that I'm looking to accomplish by building out step-by-step programs and processes, bolstered by tough love and understanding and compassionate check-ins and accountability. I've gone from being burned out as a real estate agent and not sure what my next career move was, to being in the Top 2% of my local market in less than 2 years with George. All the while, coaching helped me build a life that I wanted to live and I tripled my time and my impact with my kids during that timeframe--coaching my son's soccer team, getting involved with my daughter's dance competitions, and taking my kids on multiple vacations and fun excursions. I spent more time doing things that I love to do--hiking, soccer, vacationing, etc.--AND exceeding my goals in my real estate sales career. All of this while going through a very difficult separation and divorce journey that put me on the most difficult personal journey I've ever been through. If you're looking to amplify your life and reach new levels, coaching with George will take you--IF you're transparent, vulnerable, and willing to admit where you at, and do the work needed to get where you want to go!
A comprehensive approach to mastering your response to stress.
What You Get with the Program:
6 Core Modules:
Step-by-step lessons that cover the science
behind stress and practical techniques to mitigate it.
Video, Written & Audio-Guided Exercises:
For a faster path to mastery of the tactics.
Worksheets and Practical Tools:
These will help you implement and practice
what you learn, so the techniques become second nature.
Access for the Lifetime of the Course:
You can revisit the course materials anytime,
ensuring that the transformation sticks.
While the Window’s Open
$497
We’ve lowered the price to remove obstacles, not value.
You have questions?
I have answers.
What is "Distressed to Destressed in 6 Minutes or Less" about?
This course teaches practical and applicable skills that can be used in the moment – when stress comes on. Most “stress management” programs provide ideas for what to do hours later but don’t give tools for immediate intervention. These same tactics, once learned, will help you avoid your old reaction to stress and allow you to respond in a much calmer, more productive way.
Who is this course for?
It’s nearly impossible to avoid stress in today’s world. The fact that you are reading this is indicative that you are curious about ways to better handle stress for yourself. This course is NOT for someone who wants to gloss through the material and expect a miraculous result. In contrast, if you are a person looking for real, proven, time-tested techniques to train yourself to better handle stress… and you are willing to do the work; this is for you.
How long is the course?
The course is self-paced. Some students have a familiarity with parts of the course whereas others may be brand new to the strategies and tactics. The better question is: How long have you been putting off doing something about your stress… and why would you want to wait any longer?
How is the course delivered? (Video, audio, PDFs, etc.)
It is a combination of PDFs, audio, and video.
Do I need any prior experience or knowledge?
No knowledge or experience is needed. What you will need is a commitment to do the exercises – not just read or listen to them. Change will only occur with action. “Knowledge is not power. The application of knowledge is power.”
Will I need any special equipment or tools?
Nothing special is required other than a printer to print out whatever PDFs you desire. We recommend a dedicated notebook (or other recording device) for you to keep your notes, insights, ideas, questions, and reflections. Whatever works for you in this regard is fine.
How quickly will I see results?
Some of the techniques deliver nearly immediate results. In the first section are two specific breathing techniques that clients consistently feel to be effective in anywhere from 1 to 3 minutes. Others will take longer. There is no set time for any technique because everyone processes information like this differently. We can assure you, however, that actually practicing the tactics one at a time will bring results.
Is the course self-paced or live?
Completely self-paced so you can take as much time as you need to master any technique.
Do I have to go through the program in order?
It is not required, but we strongly recommend going through the program as it is laid out because each section builds on the previous section. We recommend taking your time, getting confident with each technique, and then proceeding to the next unit. Some people prefer to take courses like this by going through the entire thing once and then going back for a deeper understanding. It’s your program, and there is no time limit on its availability, so go through it in the best way for you.
How long do I have access to the course?
For the lifetime of the course. There is no plan to remove the contents at any point.
Do you offer a money-back guarantee or refunds?
Due to the nature of the digital material, we do not offer a refund or money-back guarantee.
Can I access the course on my phone or tablet?
Yes, it will be formatted for both. We recommend not using your phone unless listening to the audio recordings due to eye strain on a small screen. The idea of the program is to reduce your stress… not increase strain!
What if I have questions or need support?
Confidential email access is available directly to the author at George@GeorgeGillas.com.
Can I retake the course after completing it?
Absolutely. This is designed both as a course and a resource for you to return to as needed. The program is broken into sections and includes a section that links you to all the techniques directly so you don’t have to hunt to find them.
Is this course scientifically backed?
Yes, and we’ve referenced many sources throughout like: Harvard, Stanford, Mayo Clinic, Johns Hopkins, Cleveland Clinic, and more.
What options are available if I want to do some additional training/coaching?
At the conclusion of the program, you’ll see a video explaining options to continue with private 1-on-1 coaching with George Gillas. In the future, we foresee additional online courses, potential group coaching, and more. As a valued community member, we’ll keep you updated on anything new.
Proven Strategies
for Mastering Your
Stress Response
and Building
Emotional Resilience
Learn groundbreaking techniques from an award-winning Performance Coach & Master Practitioner in NeuroLinguistic Programming (NLP) that will equip you to optimize your response to stress.
These techniques have been proven to help with…
Reclaiming
Emotional Control
When you want to break free
from constant mental chatter,
stress, and anxiety to
experience emotional
relief and inner peace.
Releasing Reactive
Patterns and Old Habits
If you find yourself constantly reacting to life’s challenges and want to respond with grace. Also, if you’re ready to let go of the old habits and thought patterns that you used to believe about stress management, helping you feel more grounded and confident.
Thriving Professionally While
Navigating Life’s Stressors
For high performers looking to excel in their career without burning out. Also, for those struggling with the stress that comes from personal challenges like divorce, difficult transitions, or setbacks.
Imagine This...
No matter what life throws at you—chaos at work, a difficult conversation, unexpected challenges—you remain perfectly calm, collected, and in full control of your emotions. Stress no longer grips your mind, your body, or your life. You don't just handle situations with ease. You dominate them because you’ve rewired your brain to respond from a place of clarity and control.
The Truth is Simple…
Once you learn these techniques, your life will never be the same. You can’t unlearn them. You can’t go back to living in stress and chaos. (unless you don’t do them!) These methods are designed to retrain your stress response with tactics that work.
INTRODUCING
Retrain Your Stress Response with Proven Methods from an award-winning Performance Coach & Master Practitioner in NeuroLinguistic Programming (NLP)
Bold Promise,
Unquestionable Results
Here’s what you’ll
gain from this course:
Immediate Relief with
Mind-Body Techniques:
You’ll learn powerful, easy-to-implement tools to instantly lower your stress levels, even in the midst of chaos.
Change with Time-Tested
NLP Techniques:
Using advanced NeuroLinguistic Programming (NLP) techniques, you’ll learn to handle stress like never before. These are not band-aid solutions—they’re deep, transformational changes.
Emotional Resilience
Through Proven Methods:
You’ll stop reacting impulsively and start responding with deliberate, calm action. Imagine facing even the toughest situations with poise and composure.
The Science of
Positive Thinking:
You’ll unlock the science of positivity and gratitude—backed by research—to elevate your mindset and strengthen your emotional resilience.
Focus on What You
Can & Can’t Control:
You’ll learn to laser-focus on what’s within your influence. When you master this concept, you can put your attention on what matters.
Your Body Will Thank You:
75%-90% of all doctor visits are stress-related ailments and complaints (according to Mayo, American Heart Association & National Institute of Mental Health)
Why This Course
is Different
You cannot manage stress.
You can only manage yourself.
Let’s be honest. You’ve tried stress-management techniques before.
You’ve read the books, attended the workshops, and maybe even practiced some breathing exercises.
But they didn’t create
lasting change, did they?
That’s because most programs focus on managing stress after it takes over.
Distressed to De-Stressed
is different.
It’s about proactively implementing and using tactics proven to better handle stress now and in the future.
Meet the Creator:
George Gillas
For over two decades, George Gillas has helped people break through their subconscious blocks and achieve profound, lasting change. His unique blend of expertise—from high-pressure sales environments to integrative healthcare—gives him a deep understanding of how stress affects your mind, body, and performance.
As a MAPS (for Keller Williams Realty) Performance Coach of the Year for 2023, certified Kolbe Consultant, and creator of the POET technique, George’s approach is rooted in proven methods that create results. His clients describe him as a coach who listens "between the lines" and provides actionable solutions that lead to quick, powerful breakthroughs.
George’s ability to make complex topics simple, paired with his deep empathy for what his clients are going through, sets him apart from other coaches. He’s not just teaching techniques—he’s lived them.
This Isn’t Just a Course.
It’s a Life-Altering
Transformation.
When you take this course, you’re not just learning tools to manage stress you’re experiencing a complete shift in how you approach life. These techniques are designed to rewire your stress response.
Clients who have worked with George
report not just feeling better…
they’re living entirely different lives:
Real Stories,
Real Transformations
With countless success stories to share, here are just a few favorites...
Becky
Happy Even Through Financial Loss
I am incredibly happier, recovering from a huge financial loss, but I have fully let go of the anger and hurt of the whole issue and am once again smiling with life.
I can say that what you did for me was truly helpful and you came into my life at the perfect time.
Once I finally did what my heart told me to do, and put aside the dread of being on my own again, I was able to breathe and say “wow, what a lesson I have learned!”
Thanks for the blessing you have been to my life!
Annamarie & Her 2 Daughters
Forever Shifted
Just wanted to say thank you for all the good work you do for people. We are especially thankful you are back in the Valley!
Ryan Hvizda
Realtor Keller Williams
Realtor Keller Williams
Coaching with George was transformational for me. When I first started, I was operating from a lot of past programming that wasn’t serving me and was wreaking havoc on my health, well-being, and productivity. Within a few months, I felt lighter and had released the anger that had been weighing me down. My husband noticed these changes and couldn’t believe how much I had transformed. It’s one thing to feel the change within yourself, but it’s incredibly affirming when those you love also benefit from it! I'm grateful for my coaching with George and highly recommend him as a partner in your growth!
Todd Pearl
Equity Union Managing Broker, Investor, Attorney, Realtor
George has been a wonderful coach for me! He can help you address your mindset with his transformational coaching as well as your goals and/or production. Most of my business coaches have tried to mold me into their system, without getting to know me and how I tick. Being a Certified Kolbe Consultant, George was able to identify the patterns of how I operate, as well as my personality type, so he could gear his coaching to my strengths and not asking me to spend my time with actions that I'm not comfortable with. I can't say enough good things about my experience with George over the last three-plus years!
Nathan Arnold
Realtor Keller Williams
Realtor Keller Williams
Coaching with George has helped me focus on what's most important to me and achieve the results that I'm looking for in those areas. Whether its personal relationships, family, money, career advancement, sales achievement, or just being an amazing dad who is present and engaged with my kids, coaching with George helps me achieve the goals that I'm looking to accomplish by building out step-by-step programs and processes, bolstered by tough love and understanding and compassionate check-ins and accountability. I've gone from being burned out as a real estate agent and not sure what my next career move was, to being in the Top 2% of my local market in less than 2 years with George. All the while, coaching helped me build a life that I wanted to live and I tripled my time and my impact with my kids during that timeframe--coaching my son's soccer team, getting involved with my daughter's dance competitions, and taking my kids on multiple vacations and fun excursions. I spent more time doing things that I love to do--hiking, soccer, vacationing, etc.--AND exceeding my goals in my real estate sales career. All of this while going through a very difficult separation and divorce journey that put me on the most difficult personal journey I've ever been through. If you're looking to amplify your life and reach new levels, coaching with George will take you--IF you're transparent, vulnerable, and willing to admit where you at, and do the work needed to get where you want to go!
A comprehensive approach to mastering your response to stress.
What You Get
with the Program:
6 Core Modules:
Step-by-step lessons that cover the science behind stress and practical techniques to mitigate it.
Video, Written &
Audio-Guided Exercises:
Audio-Guided Exercises:
For a faster path to
mastery of the tactics.
Worksheets and Practical Tools:
These will help you implement and practice what you learn, so the techniques become second nature.
Access for the Lifetime of the Course:
You can revisit the course materials anytime, ensuring that the transformation sticks.
While the
Window’s Open
Window’s Open
$497
We’ve lowered the price to
remove obstacles, not value.
remove obstacles, not value.
You have questions?
I have answers.
What is "Distressed to Destressed in 6 Minutes or Less" about?
This course teaches practical and applicable skills that can be used in the moment – when stress comes on. Most “stress management” programs provide ideas for what to do hours later but don’t give tools for immediate intervention. These same tactics, once learned, will help you avoid your old reaction to stress and allow you to respond in a much calmer, more productive way.
Who is this course for?
It’s nearly impossible to avoid stress in today’s world. The fact that you are reading this is indicative that you are curious about ways to better handle stress for yourself. This course is NOT for someone who wants to gloss through the material and expect a miraculous result. In contrast, if you are a person looking for real, proven, time-tested techniques to train yourself to better handle stress… and you are willing to do the work; this is for you.
How long is the course?
The course is self-paced. Some students have a familiarity with parts of the course whereas others may be brand new to the strategies and tactics. The better question is: How long have you been putting off doing something about your stress… and why would you want to wait any longer?
How is the course delivered? (Video, audio, PDFs, etc.)
It is a combination of PDFs, audio, and video.
Do I need any prior experience or knowledge?
No knowledge or experience is needed. What you will need is a commitment to do the exercises – not just read or listen to them. Change will only occur with action. “Knowledge is not power. The application of knowledge is power.”
Will I need any special equipment or tools?
Nothing special is required other than a printer to print out whatever PDFs you desire. We recommend a dedicated notebook (or other recording device) for you to keep your notes, insights, ideas, questions, and reflections. Whatever works for you in this regard is fine.
How quickly will I see results?
Some of the techniques deliver nearly immediate results. In the first section are two specific breathing techniques that clients consistently feel to be effective in anywhere from 1 to 3 minutes. Others will take longer. There is no set time for any technique because everyone processes information like this differently. We can assure you, however, that actually practicing the tactics one at a time will bring results.
Is the course self-paced or live?
Completely self-paced so you can take as much time as you need to master any technique.
Do I have to go through the program in order?
It is not required, but we strongly recommend going through the program as it is laid out because each section builds on the previous section. We recommend taking your time, getting confident with each technique, and then proceeding to the next unit. Some people prefer to take courses like this by going through the entire thing once and then going back for a deeper understanding. It’s your program, and there is no time limit on its availability, so go through it in the best way for you.
How long do I have access to the course?
For the lifetime of the course. There is no plan to remove the contents at any point.
Do you offer a money-back guarantee or refunds?
Due to the nature of the digital material, we do not offer a refund or money-back guarantee.
Can I access the course on my phone or tablet?
Yes, it will be formatted for both. We recommend not using your phone unless listening to the audio recordings due to eye strain on a small screen. The idea of the program is to reduce your stress… not increase strain!
What if I have questions or need support?
Confidential email access is available directly to the author at George@GeorgeGillas.com.
Can I retake the course after completing it?
Absolutely. This is designed both as a course and a resource for you to return to as needed. The program is broken into sections and includes a section that links you to all the techniques directly so you don’t have to hunt to find them.
Is this course scientifically backed?
Yes, and we’ve referenced many sources throughout like: Harvard, Stanford, Mayo Clinic, Johns Hopkins, Cleveland Clinic, and more.
What options are available if I want to do some additional training/coaching?
At the conclusion of the program, you’ll see a video explaining options to continue with private 1-on-1 coaching with George Gillas. In the future, we foresee additional online courses, potential group coaching, and more. As a valued community member, we’ll keep you updated on anything new.
Copyright George Gillas 2024